The Healing Art Center is comprised of a group of practitioners, each acting independently and separately from each other. Each of the independent practitioners is fully licensed and/or certified in her/his specialty and is not responsible for the acts, recommendations, or treatments provided by any other practitioner.
HEALTHY LIFESTYLE HABITS
Eat foods in as close to their natural state as possible. Shop the perimeter of the grocery store.
Emphasize vegetables, whole grains, legumes, lean fish & poultry, and fruit, with nuts and seeds in smaller amounts.
Optimally, buy food fresh, buy locally grown, buy organic whenever possible & always buy in season.
Maintain a healthy gut through fiber, fluid, and yogurt or probiotics. Chew food to a liquid before swallowing. Drink minimal fluids with meals.
Take appropriate nutritional supplements in addition to, rather than instead of, good eating habits.
Minimize fat, sweets, salt, & alcohol.
Exercise & eat to leanness.
Drink lots of clean water.
Tolerance, 90% of food intake should be nourishing 10% can be “others”
Detoxify, stop taking in toxins and get rid of those you have in your body.
- LIVE - LOVE - LAUGH -
- LEARN - PLAY - FEEL -
- BREATHE - FORGIVE - SEEK PEACE -
- SING PRAISES - GIVE THANKS -